Guided Foam Roller Session (15min)
Under 15 Min Classes
•
15m
If you have a foam roller but need some guidance on how to use it, or want to learn some new techniques, this class is for you!
Lizzy will share 3 techniques to release tension in the hip flexors, in the intercostal muscles (between your ribs) + up into the armpit, and in the neck!
Up Next in Under 15 Min Classes
-
Grounding Yoga Flow (15 min)
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga Mat
-
Express Ab Workout (5 min)
Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.
-
Arms + Shoulders Stretch (7 min)
Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.
