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Watch this video and more on Surf With Amigas Online

Watch this video and more on Surf With Amigas Online

Yoga to Prepare for Doing Something Scary (15 min)

10-15 Min Classes • 13m

Up Next in 10-15 Min Classes

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    Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!

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    In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...

  • Foundation Training: Squats + Stabili...

    This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.