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Week 1: Full Body Burn (35 min)
3-Week Surf Fit Advanced Training Challenge
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34m
This 35 minute class is a fully body workout made for surfers!
Equipment: Yoga mat, 10lb dumbbell weights, optional loop band
Up Next in 3-Week Surf Fit Advanced Training Challenge
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Week 1: High Intensity Pilates (30 min)
This 30 minute high intensity pilates workout class with Gabrielle includes a warm up plus a series of pilates exercises that you'll repeat 3 times.
Equipment needed: Yoga mat, disc sliders or two small towels to place under your feet
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Week 1: Alignment for Hips + Spine (1...
This 15 minute exercise for surfers will help you to decompress the spine, to promote motion from your hips, and to lengthen out any tightness you have in your body.
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Week 2: Core + Glute Burn (15min)
Get your core and glutes fired up in this 15 minute floor workout!
Equipment: Yoga mat, hand weights (3-5lb)
