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Week 1: High Intensity Pilates (30 min)
3-Week Surf Fit Advanced Training Challenge
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30m
This 30 minute high intensity pilates workout class with Gabrielle includes a warm up plus a series of pilates exercises that you'll repeat 3 times.
Equipment needed: Yoga mat, disc sliders or two small towels to place under your feet
Up Next in 3-Week Surf Fit Advanced Training Challenge
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Week 1: Alignment for Hips + Spine (1...
This 15 minute exercise for surfers will help you to decompress the spine, to promote motion from your hips, and to lengthen out any tightness you have in your body.
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Week 2: Core + Glute Burn (15min)
Get your core and glutes fired up in this 15 minute floor workout!
Equipment: Yoga mat, hand weights (3-5lb)
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Week 2: Full-Body Strength (35 min)
Buckle up for a 35-minute strength and conditioning full-body workout with Gabrielle.
Equipment: Yoga mat, 10lb dumbbell weights, loop band
