Week 2: Full-Body Strength (35 min)
3-Week Surf Fit Advanced Training Challenge
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34m
Buckle up for a 35-minute strength and conditioning full-body workout with Gabrielle.
Equipment: Yoga mat, 10lb dumbbell weights, loop band
Up Next in 3-Week Surf Fit Advanced Training Challenge
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Week 2: High Intensity Pilates (28 min)
This is a high intensity interval training pilates class! After Gabrielle takes you through a warm up, expect to feel the burn on the core, legs and hips!
Equipment: Yoga mat, loop band
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Week 2: Spinal Extension for Surfers ...
This series of exercises led by Gabrielle will help strengthen your spinal extension for when you're laying prone on your surfboard! In this class you'll learn about healthy amounts of spinal extension that will keep your back strong and help you to avoid back pain while surfing.
Equipment: Yoga...
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Week 3: Core + Abs (15 min)
Jump on your mat and feel your abs burn in this quick core strength workout with Gabrielle!
Equipment: Yoga mat, optional ankle weights
