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Week 2: High Intensity Pilates (28 min)
3-Week Surf Fit Advanced Training Challenge
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28m
This is a high intensity interval training pilates class! After Gabrielle takes you through a warm up, expect to feel the burn on the core, legs and hips!
Equipment: Yoga mat, loop band
Up Next in 3-Week Surf Fit Advanced Training Challenge
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Week 2: Spinal Extension for Surfers ...
This series of exercises led by Gabrielle will help strengthen your spinal extension for when you're laying prone on your surfboard! In this class you'll learn about healthy amounts of spinal extension that will keep your back strong and help you to avoid back pain while surfing.
Equipment: Yoga...
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Week 3: Core + Abs (15 min)
Jump on your mat and feel your abs burn in this quick core strength workout with Gabrielle!
Equipment: Yoga mat, optional ankle weights
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Week 3: Full Body Workout (30 min)
Enjoy this 30-minute full body burn with Gabrielle!
Equipment: Yoga mat, stability ball, 10lb dumbbell set, 3-5lb dumbbell set
