3 Healthy Ways to Release Anger
Intentional Surf Practice
•
7m 47s
Surf therapist Lara Buros explains that while anger is normal, repressing it can lead to negative health effects. She shares three ways to safely release anger, helping us show up as our healthiest selves.
Up Next in Intentional Surf Practice
-
It's OK to Get Angry
Anger is a natural part of life. Surf therapist Lara Buros explores how to embrace and understand anger, recognizing its signs in your body and why it’s important to express it.
-
Surf Expectations VS Reality: 3 Tips ...
So what do you do when you finally get to have a surf session and the conditions aren’t what you expected? Or you fly halfway across the globe on a surf trip and don’t score “good” waves? In this video Holly provides 3 tips on how to manage your expectations and shift your mindset so that when yo...
-
The Intentional Surf Practice: HEAL B...
Natalie Small, surf therapist, explains why negative water experiences often stick with us and can fuel fear. She outlines the HEAL practice to balance this by focusing on positive experiences and integrating them into our sense of self. Try it during your next surf session!
