Slow Flow Yoga Class (25min)
New & Trending
•
24m
This 25 minute slow flow yoga class is the perfect class to just get your body moving! Expect a balanced mix of seated and standing flows with Head SWA Yoga Instructor Reesie Richards.
Up Next in New & Trending
-
From Competitor to Commentator: Rosy ...
Join us for a lively chat with WSL commentator Rosy Hodge as we dive into the evolution of women’s surfing, celebrate how far the sport has come, and look ahead to its exciting future. We’ll highlight up-and-coming shredders, share insights from the competitive scene, and explore the waves of cha...
-
How Two Sisters Built Their Lives and...
Holly and her sister, Helina, reminisce about favorite moments from epic surf trips and unforgettable retreats while exploring family dynamics and the creation of Helina's business, Wavehuggers, a community-minded, eco-focused surf school. They chat about surf therapy, the ups and downs of runnin...
-
Pre-Surf Hips & Back Stretch Yoga Cla...
Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.
Equipment: Yoga mat, block or large water bottle