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Pilates: Popup Flexibility + Endurance (40min)

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All About Surfboard Fins

4-Week Summer Surf Challenge • 35m

Up Next in 4-Week Summer Surf Challenge

  • Pilates: Popup Flexibility + Enduranc...

    This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the w...

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    Morgan, our free-dive instructor, guides you through two drills to increase your breath hold time, boosting your confidence and comfort in the ocean.

  • Introduction To Breath Holding Techni...

    Morgan, our free-dive instructor, shares tips and techniques to increase your breath hold, boosting your confidence during wipeouts and hold-downs. Master any underwater situation with ease!

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