How to Manage Fear
Facing Fear
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10m
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
Up Next in Facing Fear
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Guided Meditation (Grow From Fear)
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Introduction To Big Wave Surfing With...
Big wave surfer Delia Bense-Kang launches a 4-part video series on conquering fear in big wave surfing, featuring her trip to Jaws. Get ready to charge!
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Preparation And Training For Big Waves
Delia shares her mental and physical training for tackling bigger waves, discusses risk assessment, and reveals the gear she relies on for big wave surfing
