Live stream preview
Welcome To Facing Fear February
Facing Fear
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1m 16s
Up Next in Facing Fear
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How to Manage Fear
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
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Guided Meditation (Grow From Fear)
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Introduction To Big Wave Surfing With...
Big wave surfer Delia Bense-Kang launches a 4-part video series on conquering fear in big wave surfing, featuring her trip to Jaws. Get ready to charge!
