Overcome Your Surf Fears With Us!
Complete Guide to Overcoming Surf Fears ($30)
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1m 21s
Feeling fear is normal, but having the tools you need to build confidence in the ocean is game changing. Crafted by seasoned surfers and waterwomen, this series has essential tools you need to conquer ocean anxieties and tackle bigger waves, build confidence, and enhance your surf skills. After watching this series you'll be charging into every surf session with the tools you need to feel your best, most confident self!
Up Next in Complete Guide to Overcoming Surf Fears ($30)
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Defining Fear + How to Manage It
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
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Guided Meditation: How To Grow From Fear
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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3 Things to Consider When Surfing Big...
Delia Bense-Kang Big Wave Surfer and Former SWA Surf Coach shares her mental and physical training for tackling bigger waves, discusses risk assessment, and reveals the gear she relies on for big wave surfing
