Up Next in Guide To Thrive

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  07:21

  Journaling Exercise: Own Your Awesome...

  Journaling Exercise: Own Your Awesome...

  Holly guides us through a journaling exercise to acknowledge past accomplishments, practice positive self-talk, and celebrate where we are now. You are awesome. Own it!

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  10:21

  Foundation Training Workout: Own Your...

  Foundation Training Workout: Own Your...

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  11:55

  Yoga for the Soul: Own Your Awesomeness

  Yoga for the Soul: Own Your Awesomeness

  This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.