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Understanding & Embracing Your Fears Workshop

Guide To Thrive Challenge (Starts Jan 6, 2025) • 19m

Up Next in Guide To Thrive Challenge (Starts Jan 6, 2025)

  • Foundation Training Workout: Embrace ...

    Open your mid-back and gain confidence to face your fears in the water with Gabrielle in this 15 minute Foundation Training Class.

  • Yoga for the Soul: Understand & Embra...

    This class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!

  • Rediscovering Play Workshop

    For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!