Live stream preview
Yoga for the Soul: Understand & Embrace Your Fears
Guide To Thrive Challenge (Starts Jan 6, 2025)
•
12m
This class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!
Up Next in Guide To Thrive Challenge (Starts Jan 6, 2025)
-
Rediscovering Play Workshop
For the final workshop in our series, Holly leads an inner child meditation to help you reconnect with the joy of play. Reconnect by taking a moment to be silly with us!
-
Guided Dance Flow: Rediscovering Play...
Rediscover play with Chris in this 12-minute dance inspired movement class.
-
Yoga for the Soul: Playful Movement
This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
