June 18, Day 3: Grounding Yoga Flow (45 min)
Mid-Year Momentum Challenge: Realign & Reignite
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45m
Get grounded in this yoga flow with SWA Yoga Instructor + Surf Coach Tori. You'll finish this class with a a fully relaxed nervous system and will be ready to tackle whatever comes your way!
Up Next in Mid-Year Momentum Challenge: Realign & Reignite
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June 19, Day 4: Guided Journaling Set...
Grab your journal! It's time to rewrite our goals and intentions for 2025 and manifest our dreams. Let's go!
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June 20, Day 5: Practice Taking Up Sp...
So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.
TODAY'S ACTIVITY: Practice taking up space in any sc...
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June 21, Day 6: Tips for Thriving in ...
Are you extra perceptive to other people's energy out in the lineup? In this video Summer dives into strategies for thriving in all surf conditions. Whether you're dealing with an intense, crowded lineup, or maybe the waves just aren't providing the conditions you expected, there are ways to prot...
