June 18, Day 3: Grounding Yoga Flow (45 min)
Mid-Year Momentum Challenge: Realign & Reignite
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45m
Get grounded in this yoga flow with SWA Yoga Instructor + Surf Coach Tori. You'll finish this class with a a fully relaxed nervous system and will be ready to tackle whatever comes your way!
Up Next in Mid-Year Momentum Challenge: Realign & Reignite
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June 19, Day 4: Guided Journaling Set...
Grab your journal! It's time to rewrite our goals and intentions for 2025 and manifest our dreams. Let's go!
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Practice Taking Up Space In & Out of ...
So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.
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Meditation for Navigating Challenges
Find a comfortable seat and dive into this 10-minute meditation with Holly that will help you build mental resilience for navigating and overcoming any upcoming challenges. Come back to this meditation any time you anticipate a difficult event in your life!
