Mid-Year Momentum Challenge: Realign & Reignite
WE START ON JUNE 16! Remember those epic goals you set at the start of 2025? Life happens, and it's okay if they've taken a backseat! This is your invitation to pause, breathe, and intentionally reshape the rest of your year, plus prep for the summer surf madness that awaits. Our 7-Day Mid-Year Momentum Challenge includes a handful of quick, bite-sized daily activities that you'll complete over a one-week period.
Join us for 7 transformative days (we're in this together!) to wrap up the first half of the year, reflect on our aspirations, and reignite our passions that will fuel a vibrant summer and beyond!
Your Journey Includes:
★Day 1 Live Online Zoom Meet Up (June 16 @ 5pm PST)
★1 Yoga Class
★1 Guided Meditation (10 min)
★2 Summer Surf + Thrive Classes
★2 Guided Journaling Sessions (10 min each)
★Private Community Group Chat (to support each other + connect)
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June 16, Day 1: Live Zoom Event Info
Check your email inbox or check our private WhatsApp group chat to find the link for the Live Zoom Meet Up! All participants of the challenge are invited.
Mark your calendar for JUNE 16 at 5-6PM PST.
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June 17, Day 2: Guided Journaling Reflection
Grab your journal + pen, find a comfy seat, and let's reflect on this year so far. You'll be done with this journaling session in under 10 minutes.
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June 18, Day 3: Grounding Yoga Flow (45 min)
Get grounded in this yoga flow with SWA Yoga Instructor + Surf Coach Tori. You'll finish this class with a a fully relaxed nervous system and will be ready to tackle whatever comes your way!
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June 19, Day 4: Guided Journaling Set Goals + Manifest
Grab your journal! It's time to rewrite our goals and intentions for 2025 and manifest our dreams. Let's go!
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June 20, Day 5: Practice Taking Up Space In & Out of the Water
So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.
TODAY'S ACTIVITY: Practice taking up space in any sc...
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June 21, Day 6: Tips for Thriving in All Surf Conditions + The Invisible Bubble
Are you extra perceptive to other people's energy out in the lineup? In this video Summer dives into strategies for thriving in all surf conditions. Whether you're dealing with an intense, crowded lineup, or maybe the waves just aren't providing the conditions you expected, there are ways to prot...
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June 22, Day 7: Meditation for Navigating Challenges
Find a comfortable seat and dive into this 10-minute meditation with Holly that will help you build mental resilience for navigating and overcoming any upcoming challenges. Come back to this meditation any time you anticipate a difficult event in your life!
