Live stream preview
June 17, Day 2: Guided Journaling Reflection
Mid-Year Momentum Challenge: Realign & Reignite
•
6m 47s
Grab your journal + pen, find a comfy seat, and let's reflect on this year so far. You'll be done with this journaling session in under 10 minutes.
Up Next in Mid-Year Momentum Challenge: Realign & Reignite
-
June 18, Day 3: Grounding Yoga Flow (...
Get grounded in this yoga flow with SWA Yoga Instructor + Surf Coach Tori. You'll finish this class with a a fully relaxed nervous system and will be ready to tackle whatever comes your way!
-
June 19, Day 4: Guided Journaling Set...
Grab your journal! It's time to rewrite our goals and intentions for 2025 and manifest our dreams. Let's go!
-
June 20, Day 5: Practice Taking Up Sp...
So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.
TODAY'S ACTIVITY: Practice taking up space in any sc...
