June 20, Day 5: Practice Taking Up Space In & Out of the Water
Mid-Year Momentum Challenge: Realign & Reignite
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So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.
TODAY'S ACTIVITY: Practice taking up space in any scenario that you find yourself in today. Whether it’s walking along the sidewalk, in the grocery store, or paddling to the peak, we want you to own your space!
Up Next in Mid-Year Momentum Challenge: Realign & Reignite
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June 21, Day 6: Tips for Thriving in ...
Are you extra perceptive to other people's energy out in the lineup? In this video Summer dives into strategies for thriving in all surf conditions. Whether you're dealing with an intense, crowded lineup, or maybe the waves just aren't providing the conditions you expected, there are ways to prot...
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June 22, Day 7: Meditation for Naviga...
Find a comfortable seat and dive into this 10-minute meditation with Holly that will help you build mental resilience for navigating and overcoming any upcoming challenges. Come back to this meditation any time you anticipate a difficult event in your life!
