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Week 1: Alignment for Hips + Spine (15 min)
Surf Fit: 3-Week Advanced Training Series ($30)
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16m
This 15 minute exercise for surfers will help you to decompress the spine, to promote motion from your hips, and to lengthen out any tightness you have in your body.
Up Next in Surf Fit: 3-Week Advanced Training Series ($30)
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Week 1: High Intensity Pilates (30 min)
This 30 minute high intensity pilates workout class with Gabrielle includes a warm up plus a series of pilates exercises that you'll repeat 3 times.
Equipment needed: Yoga mat, disc sliders or two small towels to place under your feet
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Week 2: Full-Body Strength (35 min)
Buckle up for a 35-minute strength and conditioning full-body workout with Gabrielle.
Equipment: Yoga mat, 10lb dumbbell weights, loop band
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Week 2: Core + Glute Burn (15min)
Get your core and glutes fired up in this 15 minute floor workout!
Equipment: Yoga mat, hand weights (3-5lb)
