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Week 3: Align & Unwind (20 min)
Surf Fit: 3-Week Advanced Training Series ($30)
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22m
In this class you'll unwind the body in all right ways- loosening up the fascia and muscles to leave you feeling less stiff in your body.
Equipment: Yoga mat
Up Next in Surf Fit: 3-Week Advanced Training Series ($30)
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Week 3: High Intensity Pilates (40 min)
You have 40 minutes to feel the burn in this high intensity interval pilates class with Gabrielle! Lock in.
Equipment: Yoga mat, chair, 3-5lb weights
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Foam Roller Session (20 min)
This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!
Equipment: Yoga mat, foam roller
