Shoulder Mobility Exercises (20min)
Surf Recovery & Resilience Course ($30)
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19m
Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall joint health, making them essential for surfers looking to maintain peak performance in the water.
Up Next in Surf Recovery & Resilience Course ($30)
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Shoulder Strengthening (22min)
In the third video of our Surf Strong Series: Shoulders, Gabrielle guides you through targeted shoulder strengthening exercises designed to protect and fortify your shoulder muscles. Drawing inspiration from Pilates and Foundation Training, this hybrid class is tailored to help you prevent should...
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Pre-Surf Hip Warm Up (15min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
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Hip Mobility (23 min)
Break a light sweat in this quick hip mobilization class to keep your hips strong for the surf. Gabrielle will guide you through movements to improve hip rotation for turning your surfboard! Bring your loop band.
