(Part 1) Breathwork for Calming Nerves Or for Practicing Breath Holds
See All
•
3m 59s
This is the perfect quick breathwork practice to add to your pre-surf routine - especially on days when the swell is big or you need some extra grounding.
Up Next in See All
-
(Part 2) Breath Holds in the Pool
Ready to improve your breath-hold capacity for surfing? In Part 2 of our breathwork series with Veronica, we’re hitting the pool to practice underwater breath holds. Grab a trusted friend and take this video to the pool to follow along! Learning how to hold your breath underwater helps surfers bu...
-
What's The Best Surf Stance?
You already know how to pop up, but what's the most functional stance now that you're on your feet? In this quick tutorial Surf Coach Beth dives into some important do's and don't when it comes to your surf stance.
-
Surf Spot Guide: Ventura Point (Ventu...
Headed to California and want to go surfing? Ventura Point is a popular spot for all levels that you need to check out! In this video Sonya explains where to park, paddle out, and everything you should expect during your session. She also recommends the best spots to get a classic California post...
