The 4 Best Stretches for Surfers (18 min)
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18m
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.
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3rd Trimester Pregnancy Workout (18 min)
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Top off your surf retreat ready series with two of our favorite Foundation Training Exercises: Woodpecker Rotation and Forward Fold. Woodpecker Rotation teaches you to move and generate power from the hips rather than from the spine, which is exactly what you need when you are making your turns....
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Spinal Block Yoga Class (20 min)
Grab your block folks as Reesie guides you on a 3 stop tour up your spine to rejuvenate your body. It's slow, mellow, and restorative (and with Ruban). Looking for the perfect music to listen to while doing this class? Find it here: https://open.spotify.com/playlist/0S80HLyAEq0cBqhuOlEH5g?si=3a20...
