Postpartum Yoga: Pelvic Floor + Realignment (25 min)
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24m
This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthen and lift your spine through micro-adjustments in your core. This flow will leave you feeling grounded and aligned!
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