Hip Strength (30 min)
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30m
Strengthen your glutes and hip muscles with this 30-minute Hip Strengthening Class for Surfers. Designed to make your pop-up faster, your turns stronger, and help you surf longer. Grab a resistance band, light weights, and heavy weights, and get ready to hit the mat!
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High Intensity Pilates for Surfers: L...
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Moderate HIIT Workout (30 min)
Gaby leads you through a HIIT sequence crafted to build strength and leave you energized with an exercise high.
