High Intensity Pilates for Surfers: Leg Burn (30min)
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30m
This week's focus targets your posterior muscles. Through a combination of standing leg exercises and Pilates Matwork, your legs will feel the burn. Following the HIPS workout style, you'll go through each series of exercises three times through to really get those legs shaking.
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Moderate HIIT Workout (30 min)
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Pilates: Core Power Abs (30min)
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