In this class, we'll get to stretch every part of the body. By yin yoga standards it moves quickly but there are still some slow, quiet moments to help calm your nervous system. Here's a Spotify playlist Reesie recommends to accompany class! https://open.spotify.com/playlist/4AUqo4bgIN0Ea7B86MWihm?si=f325c3b91a824d12
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Yoga for the Soul: Playful Movement
This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
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Yoga for the Soul: Set Healthy Goals
This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.
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Yoga for the Soul: Own Your Awesomeness
This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.
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