Pilates: Popup Flexibility + Endurance (40min)
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41m
This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the waves. Equipment needed: mat and disc sliders (or towels or socks with a hard floor).
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