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High Intensity Pilates for Surfers: Full Body Conditioning (28min)

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  • High Intensity Pilates for Surfers: F...

    Embark on a thirty-minute, full-body workout that can leave you burning from head to toe, with the optional use of disc sliders. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might be...

  • High Intensity Pilates for Surfers: L...

    This week's focus targets your posterior muscles. Through a combination of standing leg exercises and Pilates Matwork, your legs will feel the burn. Following the HIPS workout style, you'll go through each series of exercises three times through to really get those legs shaking.

  • High Intensity Pilates for Surfers: E...

    HIPS (High Intensity Pilates for Surfers)
    Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c...