Sleepy Time Yoga Class (25 min)
See All
•
25m
Unwind and prepare for restful sleep with Reesie’s gentle yoga flow. Designed to calm your mind and relax your body, this sequence helps ease tension and promote a peaceful night’s rest. Ideal for ending your day on a soothing note.
Looking for music to pair with this relaxing flow? Look no further: https://open.spotify.com/playlist/7ixrmPZeetoZm7uNGQYJrI?si=e792289d77354887
we suggest turning your Spotify a little over half volume for maximum viewing pleasure.
Up Next in See All
-
High Intensity Pilates for Surfers: F...
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this 25 minute workout. No equipment needed.
-
Postpartum Yoga: Pelvic Floor + Reali...
This back to the basics yoga flow is inspired by Alli's postpartum journey. Expect to reconnect to your body and breath through slow, targeted movements that will help get you realigned post-baby. You'll explore the muscles in the pelvic floor through gentle strengthening and learn how to lengthe...
-
High Intensity Pilates for Surfers: F...
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
