Back Strengthening (21min)
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21m
In part three of our Surf Strong Series: Back, Gabrielle guides you through lower body strengthening exercises designed to protect your back and improve mobility. She then transitions into back-opening stretches and core-focused movements to enhance strength, flexibility, and paddling endurance.
Whether you're recovering from a back injury or looking to take your surfing to the next level, these exercises will help you build a strong and resilient foundation to keep your back strong and healthy.
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