Shoulder Mobility Exercises (20min)
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19m
Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall joint health, making them essential for surfers looking to maintain peak performance in the water.
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Foundation Training: Abs Activation (...
Building upon exercises you have learned so far, this week we dive into two new ones to help you deepen your abdominal activation: Internal Leg Trace and the 8 Point Plank.
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Foundation Training: Pelvis Stabiliza...
In this week's session, you'll acquire the skill of pelvis anchoring, seamlessly integrating it with decompression breathing through two fresh exercises: Anchored Bridge and Anchored Back Extension. The pelvis anchoring, facilitated by muscular contractions from the pelvis downward, provides a st...
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Pre-Surf Knee Activation (20min)
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
