Pre-Surf Knee Activation (20min)
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21m
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
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Knee Activation Exercise (20min)
In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.
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Lower Body Squat Warm Up (15min)
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...
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Pilates Class to Claim Your Goals
Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.
