Pre-Surf Hips & Back Stretch Yoga Class (30 min)
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30m
Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.
Equipment: Yoga mat, block or large water bottle
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Pre-Surf Shoulder Stretch Yoga Class ...
Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
Equipment needed: Yoga mat and sarong, towel, or yoga strap -
Legs Up The Wall Yoga (30min)
This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.
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Express Ab Workout (5 min)
Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.
