Strong Core + Ab Sculpt (10 Min)
Strength + Sweat
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10m
Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.
Equipment: Yoga mat + one 3-5lb weight (optional)
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Lower Body Burn (10 min)
This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.
Equipment needed: two 5lb weights, yoga block, loop resistance band
*optional for a more intense workout -
Animal Flow (10 min)
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Guided Hip-Hop Dance Class (12min)
Rediscover play with Amiga Alumni Chris in this 12-minute dance inspired movement class. No experience necessary! We're here to let loose and have fun.
