Live stream preview
Express Ab Workout (5 min)
Strength + Sweat
•
4m 38s
Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.
Up Next in Strength + Sweat
-
Intro to Inversions (7 min)
If you ever miss being a kid we got you covered with handstands and cartwheels! Reesie guides you through approachable techniques for learning to be upside-down, with fun exercises for all skill levels.
-
Total Body Burn with Disc Sliders (10...
Feel a full body burn with Gabrielle in this 10-minute workout!
Equipment: 2 disc sliders OR *on a hard floor use 2 small towels or a pair of socks -
Strong Core + Ab Sculpt (10 Min)
Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.
Equipment: Yoga mat + one 3-5lb weight (optional)