So what does it mean to take up space? And how can you develop mindfulness about the ways that you tend to shrink up in parts of your life? Summer will teach you a few different ways to practice taking up space in the lineup and also on land.

TODAY'S ACTIVITY: Practice taking up space in any scenario that you find yourself in today. Whether it’s walking along the sidewalk, in the grocery store, or paddling to the peak, we want you to own your space!