Guided Hip-Hop Dance Class (12min)
Warm up
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11m
Rediscover play with Amiga Alumni Chris in this 12-minute dance inspired movement class. No experience necessary! We're here to let loose and have fun.
Up Next in Warm up
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Pre-Surf Knee Activation (20min)
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
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Lower Body Squat Warm Up (15min)
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
