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Courses & Guides

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  • Guide to Longboarding ($35)

    18 items

    Ready to elevate your longboarding? Unlock 18 video tutorials taught by expert female surfers. Master everything from essential equipment and basic technique to advanced maneuvers, and find the inspiration you need to become a truly well-rounded longboarder.

  • Surfboards Masterclass ($35)

    18 items

    Ever wondered what surfboards are made of? Or which shape + size surfboard you should ride for the type of waves you usually surf?

    This multi-part course takes a deep dive into all things surfboards! From exploring fin design and board size, to analyzing board shape and overall function, Former...

  • Surf Foundations Course ($35)

    21 items

    So you want to hone in on your foundational surf skills? Or maybe just want to sharpen your tools for how to navigate the surf with more confidence? Kick off your surf journey with us and learn the basics from female coaches you can trust! This series of videos will help you feel more knowledgabl...

  • Frothy Mama: A Motherhood Surf Series ($19.99)

    9 items

    Unleash your inner "Frothy Mama"! This empowering video series is designed to keep your surfing spirit alive through pregnancy and motherhood. We'll share our stories about surfing while pregnant, quick and effective workout routines, and tips for sharing your love for the ocean with your childre...

  • Surf Trip Ready Series ($40)

    19 items

    Getting ready for your surf retreat or just ready to get surf fit? Start our 6-week program designed to boost your performance and confidence in the water. By following this program, you'll develop the endurance and the body confidence you need to perform at your best.

    This comprehensive series ...

  • Surf Recovery & Resilience Course ($30)

    14 items

    Do you spend countless hours sitting at a desk throughout the work week but want to stay injury-free when you get the chance to surf? Are you looking for some new surf warm-ups to practice before each session? Our Surf Strong: Recovery & Resilience Series, led by Gabrielle Cahoon, offers a compre...

  • Face Your Fears + Build Surf Confidence ($30)

    14 items

    Do moments of fear hold you back from catching waves, going for the bigger ones, or even paddling out?

    Feeling fear is normal, but having the tools you need to build confidence in the ocean is game changing. Crafted by seasoned surfers and waterwomen, this series has essential tools you need to...

  • Nutrition For Surfers

    6 items

    Our series, Nutrition For Surfers, led by Nutritionist Lisa Hoopes, is a collection of nutrition videos curated specifically for surfers. Lisa teaches us how to fuel our bodies and achieve metabolic efficiency. We explore topics such as understanding energy and metabolism, uncovering the truth be...

  • A Surfer's Guide To Ocean Literacy

    9 items

    Led by Natalie Fox, this 7-part series unveils the seven principles of ocean literacy, enriching your relationship with the sea and transforming your surf knowledge. By deepening your understanding of the ocean, you'll become a more informed surfer and a passionate ocean steward. Dive in to eleva...

  • Mid-Year Momentum Challenge: Realign & Reignite

    7 items

    WE START ON JUNE 16! Remember those epic goals you set at the start of 2025? Life happens, and it's okay if they've taken a backseat! This is your invitation to pause, breathe, and intentionally reshape the rest of your year, plus prep for the summer surf madness that awaits. Our 7-Day Mid-Year ...