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Pre-Surf Shoulder Stretch Yoga Class (35 min)

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  • Pre-Surf Shoulder Stretch Yoga Class ...

    Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
    Equipment needed: Yoga mat and sarong, towel, or yoga strap

  • Legs Up The Wall Yoga (30min)

    This 30-minute legs up the wall sequence is the perfect way to wind down after a surf session or right before bed. All you need is a mat and an empty space on a wall! Lizzy will take you into long-hold poses that guide you into deep relaxation and rest.

  • Strong Core + Ab Sculpt (10 Min)

    Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.

    Equipment: Yoga mat + one 3-5lb weight (optional)