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Pre-Surf Hips & Back Stretch Yoga Class (30 min)

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  • Pre-Surf Hips & Back Stretch Yoga Cla...

    Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.

    Equipment: Yoga mat, block or large water bottle

  • Pre-Surf Shoulder Stretch Yoga Class ...

    Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
    Equipment needed: Yoga mat and sarong, towel, or yoga strap

  • How To Do a Backside Cutback On a Sho...

    Learn how to do a backside cutback with Holly Beck. She'll break down the body mechanics, what to do, what not to do, and provide examples of it all! This also includes video analysis to troubleshoot common mistakes that surfers run into when they're doing backside cutbacks.