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Pre-Surf Hips & Back Stretch Yoga Class (30 min)

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  • Pre-Surf Hips & Back Stretch Yoga Cla...

    Tight hips and lower back? This is your new go-to class to practice before surfing! Lizzy will guide you through a mellow flow that opens the hips and warms up the back.

    Equipment: Yoga mat, block or large water bottle

  • Pre-Surf Shoulder Stretch Yoga Class ...

    Do you have tight surf shoulders? This is your go-to yoga class to gain mobility! Do this class before your surf session or as your morning flow.
    Equipment needed: Yoga mat and sarong, towel, or yoga strap

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    In this video Holly breaks down everything you need to know about the frontside cutback. She talks about why we do cutbacks, what to look for on a wave to know if it's time to do a cutback, and all of the body mechanics to make it happen. You'll learn what to do, what not to do, and troubleshoot ...