Foundation Training: Abs Activation (20min)
4-Week Summer Surf Challenge
•
19m
Building upon exercises you have learned so far, this week we dive into two new ones to help you deepen your abdominal activation: Internal Leg Trace and the 8 Point Plank.
Up Next in 4-Week Summer Surf Challenge
-
Shortboards: Exploring Their Differen...
Holly and shaper Christy Carr compare three different shortboards, exploring how subtle design adjustments impact your surfing experience. Learn how each board’s features can change your ride.
-
All About Surfboard Fins
Surfboard fins are super important and also complicated. Holly breaks down the science and a bit of history around surfboard fins to help you make smart choices for your board.
-
Pilates: Popup Flexibility + Enduranc...
This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the w...
