High Intensity Pilates for Surfers: Full Body Conditioning (28min)
4-Week Summer Surf Challenge
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28m
Engage every muscle in this full-body conditioning class, featuring three rounds for each series: abdominals, glutes, arms, and legs. Enhance your workout by grabbing a set of light hand weights. All you need for this session is a mat and a pair of 2-5lb weights.
Up Next in 4-Week Summer Surf Challenge
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Learn About Surfboard Volume
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Yoga Core Workout (30 min)
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