Back Strengthening (21min)
Surf Recovery & Resilience Course ($30)
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21m
In part three of our Surf Strong Series: Back, Gabrielle guides you through lower body strengthening exercises designed to protect your back and improve mobility. She then transitions into back-opening stretches and core-focused movements to enhance strength, flexibility, and paddling endurance.
Whether you're recovering from a back injury or looking to take your surfing to the next level, these exercises will help you build a strong and resilient foundation to keep your back strong and healthy.
Up Next in Surf Recovery & Resilience Course ($30)
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Shoulder Functionality (22min)
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Shoulder Mobility Exercises (20min)
Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall ...
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Shoulder Strengthening (22min)
In the third video of our Surf Strong Series: Shoulders, Gabrielle guides you through targeted shoulder strengthening exercises designed to protect and fortify your shoulder muscles. Drawing inspiration from Pilates and Foundation Training, this hybrid class is tailored to help you prevent should...
