High Intensity Pilates for Surfers: Full Body Burn (30min)
Pilates Classes
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31m
Embark on a thirty-minute, full-body workout that can leave you burning from head to toe. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might become one of your preferred choices when you seek a robust challenge.
Equipment needed: yoga mat and optional disk sliders
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