What is energy, why do we need it, how can we have more of it? Nutritionist Lisa Hoopes sets the stage for the nutrition modules she'll be presenting. In this first video she nerds out on her basic philosophy of nutrition which is understanding how the body makes energy and metabolism. If you und...

Unlock your metabolic health and find out the #1 food we all should be eating less of. In this module nutritionist Lisa Hoopes reveals the number one food you should cut out of your diet and why. Reduce inflammation and boost metabolic efficiency with this episode of Eat With Amigas!

For more i...

Where do sugar cravings really come from? And what are they at a biochemical level? Watch this video to find out what a sugar craving really is and unlock your metabolic health with nutritionist Lisa Hoopes.

For more information and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: h...

Nutritionist Lisa Hoopes breaks down three simple, achievable changes that anyone can incorporate into their lifestyle to start becoming or continue staying metabolically healthy.

For more information and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: https://www.instagram.com/ho...

Join Lisa Hoopes as she explains what intermittent fasting is, what it does, and how it works to maintain homeostasis in our bodies.

For more information on intermittent fasting and nutrition coaching:
Website: www.hoopeshealth.com
Instagram: https://www.instagram.com/hoopeshealth

Lisa is a nutritionist and founder of Hoopes Health. She's also an amiga. She will be offering educational and empowering nutritional education for the collective. Here she introduces herself and shares a bit about her background and philosophy.

To learn more about Lisa and her philosophy on nu...

Follow along with Gabrielle as she creates this super yummy and healthier alternative to store-bought peanut butter cups.

Homemade Nut Butter Cups Ingredients
Chocolate Layer:
1 Cup Dark Chocolate Chips or 1 Cup Cacao Chips with 1-2 TBSP of Maple Syrup
1 TBSP Coconut Oil

Nut Butter Layer:
½ C...

Cook Tagine along side our Amigas in Morocco!
Downloadable recipe available: https://collective.surfwithamigas.com/how-to-make-tagine

Joanna demonstrates how to make the famous spicy jalapeno jungle sauce. With six simple ingredients and a blender, you can enjoy the taste of your southern Costa Rican retreat at home. Add a little extra flavor and spice to eggs, meat, veggies or whatever you prefer.

Jackie spends a lot of time camping near a river when she's not at home in Central America. In this video she demonstrates how to build a fire, cook some steaks, potatoes and broccolini including normalizing little accidents and enjoying the process with family.

Homemade coconut milk is so delicious in granola, coffee, or wherever you use milk. In this video, Sasha explains how to make it.

Recipe:
3-4 cups water or reserve coconut water from a fresh coconut
1 cup coconut meat
1-2 tbsp liquid sweetener of choice (we like agave syrup)
1 tsp extra virgin...

Sasha is our head chef at the La Bahia Northern Nicaragua retreats and she talks us through how to make these super yummy snacks made from coffee, dates, nuts, salt and that's about it.
For more from Sasha - http://www.sashanoellecuisine.com

Sasha specializes in plant-based cooking. Here she explains how to make delicious colorful ceviche with coconut instead of fish.
http://www.sashanoellecuisine.com