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  03:36

  How to Pop Up For Beginners

  How to Pop Up For Beginners

  Master your pop up for surfing with Holly’s beginner-friendly class! Build a solid foundation afterwards by practicing your pop up on land to build confidence and muscle memory. Let’s go!

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  01:41

  How to Catch Whitewash Waves

  How to Catch Whitewash Waves

  Ideally you would have a coach to support you when just starting out. If a coach isn’t accessible, you’ve already done that step a few times, or are just ready to venture out solo, then this tutorial guides you on catching and riding broken waves (aka whitewash) with tips to boost your confidence...

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  03:44

  Mindful Movement: Popup Practice

  Mindful Movement: Popup Practice

  This easy mind-body connection exercise will help you nail your best pop-up! Practice this at home before your next surf session.