Tips for First Time Surfers
See All
•
2m 14s
Xiquiu is a longtime Surf With Amigas instructor. Here she talks about the best mindset to have when starting out in surfing. Her helpful advice will set you up for success.
Up Next in See All
-
Intentional Surf Practice: Using a Su...
Natalie Small, surf therapist, introduces the benefits of using a surf journal to enhance your surf practice. She shares journal prompts for tracking surf conditions and your mental, emotional, and physical states. Understanding how your internal state shifts pre- and post-session, and how it int...
-
The Intentional Surf Practice: HEAL B...
Natalie Small, surf therapist, explains why negative water experiences often stick with us and can fuel fear. She outlines the HEAL practice to balance this by focusing on positive experiences and integrating them into our sense of self. Try it during your next surf session!
-
Intentional Surf Practice: Learn an A...
Moving with your breath is common in yoga and workouts, but while popping up? Natalie Small, surf therapist and founder of The Groundswell Community Project, introduces an alternative pop-up technique. Learn how to use your breath to activate your sympathetic and parasympathetic nervous systems, ...
