Intense Abs & Core (15min)
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15m
This core workout with Carly features a 15-minute routine designed to strengthen the core muscles through 10 exercises in 45 second intervals. It's quick, but it's not easy. You'll feel the burn!
Equipment Needed: Yoga mat
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Lower Body Booty Burn (20 min)
This 20-minute lower body workout with Carly consists of three rounds of a circuit-based routine, followed by a cool-down stretch. Exercises can be performed with or without weights or resistance bands.
Equipment needed: Bench/couch/sturdy chair, set of dumbbell weights, resistance band
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Core & Abs Pilates Strength (30min)
If you're looking for a strong core workout, you're in the right place! This pilates-style class led by Gabrielle Cahoon will leave your abs burning.
Equipment Needed: Yoga mat, foam roller
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Foam Roller Session (20 min)
This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!
Equipment: Yoga mat, foam roller
