Live stream preview

Watch this video and more on Surf With Amigas Online

Watch this video and more on Surf With Amigas Online

Start your free trial

Already subscribed? Sign in

Core & Abs Pilates Strength (30min)

See All • 30m

If you're looking for a strong core workout, you're in the right place! This pilates-style class led by Gabrielle Cahoon will leave your abs burning.

Equipment Needed: Yoga mat, foam roller

Up Next in See All

  • Foam Roller Session (20 min)
    21:30
    Foam Roller Session (20 min)

    Foam Roller Session (20 min)

    This guided foam roller session is one of the best classes we offer for a post-surf or post-workout stretch!

    Equipment: Yoga mat, foam roller

  • Express Ab Workout (5 min)
    04:38
    Express Ab Workout (5 min)

    Express Ab Workout (5 min)

    Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.

  • Pre-Surf Lower Body Activation (7 min)
    07:27
    Pre-Surf Lower Body Activation (7 min)

    Pre-Surf Lower Body Activation (7 min)

    This is the perfect flow to warm up your lower body before you paddle out to surf! Practice it at home or memorize the moves + take this flow to the sand.

×