Animal Flow (20 min)
See All
•
22m
Join Reesie for a full-body series that blends stretching and strengthening with an animalistic movement style. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
Up Next in See All
-
Strengthen Your Popup: Weight Trainin...
This 20 minute strength and conditioning workout will help you achieve more powerful popups and can be done at the gym or at home! Leka will guide you through a dynamic warm up followed by a workout.
Equipment: A pair of light or medium weight dumbbells
-
Knee Activation Exercise (20min)
In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.
-
Shoulder Mobility Exercises (20min)
Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall ...