Animal Flow (20 min)
See All
•
22m
Join Reesie for a full-body series that blends stretching and strengthening with an animalistic movement style. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
Up Next in See All
-
Foundation Training: Abs Activation (...
Building upon exercises you have learned so far, this week we dive into two new ones to help you deepen your abdominal activation: Internal Leg Trace and the 8 Point Plank.
-
Foundation Training: Pelvis Stabiliza...
In this week's session, you'll acquire the skill of pelvis anchoring, seamlessly integrating it with decompression breathing through two fresh exercises: Anchored Bridge and Anchored Back Extension. The pelvis anchoring, facilitated by muscular contractions from the pelvis downward, provides a st...
-
Foundation Training: Tall + Strong Po...
Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.